Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...View Article
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Discover Yoga's Physical, Emotional, and Spiritual Benefits
The word “yoga” means “union” and refers to the spiritual union between the mind and the body and the spirit. Through the experience of the breath and the movement of the body we cultivate a stronger relationship with the mind and the soul. Asanas (poses) are specifically designed to strengthen the body, release muscular tension, and tone internal organs. With regular practices, students benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, a stronger immune system, better stress management, and long-term weight loss. Regular yoga practice at Yoga Tree will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome here! If you are new to yoga, this is a great place to begin your practice.
Our skillful certified instructors are here to guide each student on their yoga journey. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.
Yoga Tree is a place for everyone and everybody. Unify your body, mind and spirit!. We look forward to welcoming you into our yoga community!