Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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Functional Fitness Center
Come WOD with us (Workout of the Day)!
Join our certified Personal Trainers in our new state of the art Fitness Center. Our WOD's will give you a full body workout in just 30 minutes all under the guidance of a personal trainer. No experience is necessary and you will receive one on one instruction. Save time and money all in a beautiful, comfortable setting.
WOD's can be scheduled through the MindBody FREE app which you can download from your app store on your phone or copy this link: get.mndbdy.ly/s1ud/yYT0iRKtps . Feel free to contact us for more information at 215-257-3938.
OUR CERTIFIED PERSONAL TRAINERS!